Monday morning - Queens Birthday holiday
A new workout today 6 x 400m on the treadmill.
Warmup around 1.2kms slow jogging pace then
6 x 400m @ solid pace with 90sec recovery.
Incline all the way up at 14 degs. Last rep set
just a little faster and then a cooldown jog of
around 5mins at slow jogging pace to finish.
I may do a recovery run late this afternoon.
I'll see how i am for time later.
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