Monday morning - long run
60mins of slow recovery pace running at an
even pace for around 10km's. Felt very good.
Tomorrow morning it's back to the treadmill
for an interval session which will be 6 x 400m
with 90sec walking rest between each one.
On Wednesday evening at the Masters there
will be a 600m which i'm keen to do well in
as i haven't run one of these for some time.



Sunday - Rest Rest Rest.
A full rest day after a very heavy week of
mileage.