Competing and training every week (sometimes more) and always trying to improve.
Saturday, June 25, 2005
Some longer reps...............
Saturday morning - Treadmill intervals. Warmup around 1.5km jogging pace then 3 x 800m reps @ 3mins/90secs/inc 2deg last rep a little faster with more incline. cooldown around 1km jogging to finish.
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