Friday morning - 5km timed treadmill run.
Warmup 1km slow jogging pace then
1 x 5km's treadmill run in 22:29 followed
by another 1km slow jogging to cooldown.
I finished off with a set of chairdips and
pullups. Still feeling the effects of the hard
running on Wednesday night at the Masters.
No plans for a complete rest day just yet but
i'll see how my body reacts over the coming
days.