Tuesday evening - long run
10km run - The first i've done on the road in
about a week. Obviously the treadmill sessions
i've been doing have worked well as i managed
a PB of 55:12 for the distance. For me, that's
a great result and i finished full of running.
I think previously my best was around the 57
mark. Now to see if this training has any effect
on my half mile hcp effort tomorrow night at
the Knox Masters!