Wednesday evening - Knox Masters.
Total distance run tonight was about 3.5km's.
This includes warmup laps, strides, step drills
and a couple of races. The first was an 80m
in which i finished 4th in a slowish 11.4 and
the other was a 300m in which i finished 3rd
in around 46s. Obviously i'm not in my best
sprinting form at present. My distance runs
are having an effect on that.