Friday morning - treadmill 5km run.
Warmup 1km slow jogging pace then
1 x 5km's timed treadmill in 21:54PB
followed by 1km of cooldown jogging and
a set of chairdips and pullups to finish up.
I have a little toe in very bad condition
from all this extra running lately. One
side of it has no skin on it and is very
painful to run on so I'm taking two days
off to see if it will heal. I've run more
than 75km's in the past week so i've done
plenty of work. No need to worry about
missing a couple of days and it's been
a long time since i had a rest.