Saturday late afternoon - treadmill 5km's.
Warmup 2km's slow jogging pace then
1 x 5km treadmill run in 22:51PB taking
another minute of my previous effort at
this distance. Remembering of course
that these are only treadmill times so i
think they're a little easier to achieve than
on the road or track. A quick cooldown
walk and jog with a set of reverse pullups
to finish off.
Well i have managed 64km's for the week
which is an all-time high for me! I have
done this mainly by doubling-up most days
which has required quite a bit of motivation.
I always start my week on Sunday and i
started this last week off with a rest day.
Then Mon, Tues, Weds and Thurs were double
-ups. Friday was just a morning session and a
double up for today Saturday. I would like
to try and get to 70km's for a few weeks to
see if that will give me a noticable improvement.
I really want to break throught to the next
level of performance.
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