Sunday morning - treadmill 1500m
Warmup 1.5km's slow jogging pace then
1 x 1500m timed treadmill run in 5:19PB.
I really only compare these treadmill PB's
with other previous treadmill efforts not
with road or track times.
Solid pace throughout building from the
400m to finish at a fast pace last 200m.
A cooldown jog of 1km and a set of chairdips
and pullups to finish.