Tuesday evening - Boxing Bags Plus++
Decided on a light prep leading up to Wednesday
night at Masters. Now that i've had 3 days of rest
after quite a long time of double up running, I want
to see what the effect will be racing when fresh. I
wont run again until tomorrow night but i will do a
series of core exercises tonight and in the morning.
Boxing Bags 6 x 3min rounds plus two rounds of
medicine ball exercises. Also followed this up with
a series of various crunches and a few dumbbell
exercises to finish up.


Tuesday morning - treadmill 5km's
Warmup 1km slow jogging pace then
1 x 5km treadmill run in a comfortable
22:36 just increasing speed moderately
for the last 400m. Very pleased with
that after 3 solid days of resting up my
bad toe. Cooldown jog of 1km and a set
of chairdips and pullups to finish up.