Just very quickly to catch up a little from the last
few days -

Sunday Evening Late - 3kms 16:42 very warm
Saturday Evening - 6kms (5km in 30:50)very warm
Thursday Evening - 6kms (5km in 29:59)
Wednesday Evening - 3kms - 16:03

This coming week at Knox Masters i will run a 200m
and i must decide whether i will run the 1000m or do
the first 600m of it. I think there is also a 5km
time trial later which i may do if i feel up to it.