Quick catch up post again folks!
With all this recent heat i have been struggling a little.
I still have been wanting to get the runs in but they have
been happening later and later in the evenings. Hoping for
it to cool down a little.
Saturday Evening - very late and still very warm 3km which
is a guess really as i ran to the nearest letterbox to post
a letter and back. It took me 19:18 so who knows but it
was still really warm (perhaps still over 30).
Friday Evening - late and again still very warm 6kms of
which the first 5kms were run in 32:22 followed after 90s
by a very leisurely cooldown k.
Still warming to the idea of running everyday again!