Wednesday Evening - Knox Masters
Warmup including 2 laps slow jogging followed by the usual
sprint drills, strides and block starts etc.
1 x 200m race - 2nd (time not recorded) i went out hard in
the early part and tried to hold on so the time may have been
ok. Shortly after (too soon after) i tried to run a slow 1200m
but had to pull out at about 600m. I just couldn't go on so
soon after a very hard sprint.
Later after having recovered much more i ran a 6km race and
even though it was quite slow, i got through it well and really
sprinted hard in the last 150m or so for 35:08
400m very easy jog to cooldown - Total 8kms