Wednesday Evening - Knox Masters
Warmup including 2 laps slow jogging followed by the
usual sprint drills/strides/block starts etc.
1 x 110 Hcp - 3rd (time not taken as only winning time
accurate in these events lately)Was a little sluggish in
this one tonight.
1 x 8km run as the first part of a delayed half marathon
and i was aiming to run around 6 min k's. My time was
47:21 so very happy with that at this stage.
A slow lap of the aths track to cooldown. Total 10kms