Wednesday Evening - Knox Masters
Warmup including 3 laps of slow jogging followed by
the usual sprint drills and strides and block starts etc.
1 x 300m Hcp (crossed the line together with Bert -
he may have won by an eyelash! in 40.9) I was very
pleased with that run as i went out hard and tried to
hold on as i knew Bert was finishing like a train.
My Hcp for that was -18 so it would have been very
close to a PB for full distance.
1 x 6km race and i was mainly just trying to do better
than 6min k's and i succeeded in running 34:45 and
passing 5km's in 29:21 - Total for the night 8kms