Wednesday Evening - 6.30pm - Cool/Cold
Knox Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's.
3 x 40 strides and several practice starts

60m race - 3rd in 8.14
Some general moving around to try and stay
loose and warm for the next event.
3 x 200 x 2 relay - I ran my first 200m in a
fast relaxed fashion and then hammered the
second one hard (my team was 2nd out of 2)

A short time later i did several jumps into the
long jump pit. I increased the speed and effort
and in the end did one jump too many when
tired and have managed to hurt my lower back.
I really hope it improves tomorrow.
When will i learn to stop when i start to get too
tired?