Friday Evening - 6pm - Mild
Speed/Power etc
3 sets of high knees/bum kicks/goosesteps
2 x 10m Pushup starts
8 x 10m 4pt starts
3 x 15 Box Jumps (18')
3 x 15 Tuck Jumps
10mins various medball abs
DL's 2 x 5r x 60kgs