Saturday Evening - 6.30pm - Cool
Warmup a short jog
3 sets of high knees/bum kicks/goosesteps
3 x 10m Pushup starts (weighted vest)
2 x 10m Pushup starts
2 x 15 Box Jumps 18" (weighted vest)
1 x 10 Squat Jumps (weighted vest)

A shortened session today due to lack of
time and having managed to pick up some
sort of head cold or flu (marvelous!!)