Monday Evening - 6pm - Mild
Speed/Power etc
Warmup a short jog followed by
3 sets of high knees/bum kicks/goosesteps
2 x 30m strides

3 x 10m Pushup starts
4 x 20m 4pt starts
3 x 30m 4pt starts
1 x EFE (20/20/20)
1 x FEF (20/20/20)

4 x 15 Tuck Jumps
9Dips/6DHPullups/20Pushups
5mins various medball abs

Sun - Rest
Sat - Rest