Competing and training every week (sometimes more) and always trying to improve.
Tuesday, April 14, 2009
Tuesday Evening - 7pm - Mild 3 sets of high knees and bum kicks 9Dips/6DHPullups/20Pushups 2 x 12 GHR 10mins of various core work including medball abs and Psoas stretch/strength
No comments:
Post a Comment