Thursday Evening - 6.15pm - Warm/Humid
Warmup a short jog followed by
3 sets of high knees/bum kicks/goosesteps
8Dips/6DHPullups/20Pushups
3 sets of Fast Running A's
2 x Pushup Starts
3 x 10m 3pt Starts (weighted vest)
2 x 10m 3pt starts
2 x 15 box jumps (18' w/weighted vest)
1 x 12 squat jumps (weighted vest)
10 mins various abs with medball
1 x 3r x 60kgs DL