Wednesday Evening - 7pm - Mild
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees/bum kicks/goosesteps
2 x 30m strides
1 x single grandstand steps
2 x 10m pushup starts
2 x 10m 4pt starts

70m - 2nd in 9.6 - mucked up the start and
really didn't run my best
200m relay - ran the second leg and chased
very hard but again didn't feel that fast.
4 x 15 Tuck Jumps
200m slow jog cooldown.

Not my best night tonight - perhaps didn't
drink enough water during the day today and
also possibly not fully recovered from a very
hard speed session on Monday.