Wednesday Evening - 7pm - Cold
Knox Masters
Warmup 400m slow jog followed by
3 sets of high knees/bum kicks/goosesteps
2 x 30m strides
2 x 10m Pushup starts
1 x 10m 4pt start

100m - 2nd in 12.7 (very close to PB)
about 20mins later
300m Hcp (i ran 5th off -16m so ran 284m
didn't get times but did feel fast.)

5 x 15 Tuck Jumps

Very pleased with tonights effort.