Friday, July 10, 2009

Friday Evening - 6.30pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
11Dips/6DHPullups/forgot the pushups!
2 x 60m strides

60m - 7mins - 70m - 7mins - 80m

Medball Abs - 5mins various
3 x 25 Air Squats
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