Monday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
13Dips/7DHPullups/23Pushups
2 x strides 60/80m

60m - 9mins - 60m - 7mins - 60m
Run @ 95% @ 12 degrees incline

Medball Abs - 6mins various
2 x 25/1 x 30 Air Squats
2nd and 3rd set with Weighted Vest
Bicep Curls