Wednesday Evening - 7pm - Cold
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
1 set of goosesteps
3 x 30m strides
3 x 15m 4pt starts

120m Hcp - 3rd in 15.16(-6m) shut down
considerably with 10 to go as we had the
finish set up 10m past the normal finish
line and i forgot (duh!). May have got 2nd
but would not have caught the winner.

1 x 600m - 1:58 (past 200 in 35, then 400
in 74).
200m slow jog and 100m stride to cooldown.