Saturday, July 18, 2009

Saturday Evening - 6pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
9Dips/6DHPullups/20Pushups
2 x strides 60/80m

60m - 7mins - 60m - 7mins - 60m

Medball Abs - 5mins various
3 x 25 Air Squats
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