Monday Evening - 6pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
12dips/6Pullups/23pushups
2 x strides 60/80m

60m - 7mins - 60m - 7mins - 60m
Run @ 95% with incline @ 12 degs

Medball Abs - 5mins various
2 x 25/1 x 30 Air Squats
Last 2 done with Weighted Vest
Bicep Curls (for purely cosmetic!)