Monday Evening - 7.30pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
10Dips/6DHPullups/22Pushups
2 x 60m strides

60m - 7mins - 60m - 7mins - 60m
All done at 95% incline set at 12degs

Medball Abs - 5mins various
3 x 25 Air Squats

Still not feeling 100% but got through
it ok.