Friday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
11Dips/6DHPullups/22Pushups
2 x strides 60/80m

60m - 7mins - 60m - 7mins - 60m
run at 95% with 12degs of incline

Medball Abs - 5mins various
2 x 25/1 x 30 Air Squats
2nd and 3rd set in Weighted Vest
Bicep Curls