Wednesday night - Knox Masters
warmup 2 laps jogging pace then
5 x 100m strides gradually building speed
some jogging to keep warm before race
1 x 400m race (63.6 PB) went out hard and
slowed dramatically over the final 200m.
A bit of a break followed by some more
jogging - around 500m before more stride
work with Andrew and Rick 5 x 120m up on
the toes and high knee lifts etc.
cooldown 2 laps jogging pace to finish.
No comments:
Post a Comment