Wednesday - nothing this morning.
Tonight - Knox Masters at Knox Park Aths Track.
Warmup 2 laps at jogging pace then
4 x 100m strides alternating with jogging back.
1 x 1200m race (14th in 4:34 - 1 sec outside PB)
1 lap jogging pace to loosen up a little then
3 x 3/2 grandstand steps (47/50/46) 2mins recovery.
6 x 120m strides at 70-95% speed (with a rabbit).
For the last 3 he started from 20m in front of me.
cooldown 2 laps jogging pace to finish.
Struggled a little with the heat as i usually do but
a good session though!
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