Sunday - Rest Day
Monday - A sleep in which never works for me!
Public holiday today - warmup 1km jogging
1 x 1000m timed lake run - 3:55 going out
slower today to try and kick the finish. I found
the last half to be at roughly the same time as
when i go out hard so it didn't work! Lost 14s
cooldown 1km jogging pace before doing
2 sets of skipping/med ball/tuck jumps to end.