Wednesday evening - Knox Masters
Warmup 2 laps jogging pace then
5 x 100 strides gradually building speed
1 x 1000m race (8th in 3:40 PB).
This takes 10 seconds off my previous best.
3 x 3/2 grandstand steps (45/45/46) 2mins
recovery in between each one.
1 x 400 jogging pace followed by -
7 x 120m strides at 90% (solid pace)
1 x 400 jogging pace to cooldown - finish.
I'm very happy with tonight's session. I'm
gradually getting closer to my short term
goals and my motivation is very strong at
present.
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