Saturday morning - short session
Warmup 1km slow jogging pace
1 x 1000m - lake course (3:41 PB)
cooldown 1km slow jogging pace
Did not have time to do my usual
core exercises today.
Again confusion about whether the
long slow running has had the wrong
effect or not! So today i've PBed
over 1km so it has worked out ok
for that! What it boils down to is,
what is better for me - a 40minute
7km slow run or a faster run over
3km at about 5min or slightly less
per km ?? I guess i'll probably keep
on changing it around!