Friday - warmup 500m slow jogging pace
1 x 3km timed run - lake course - 15:16
cooldown 500m slow jogging pace
to finish. I was still sore this morning
from the Masters on Wednesday night.
Once again it seems that doing the longer
sessions of slow jogging (ie the 7km-40mins
etc) is adversely affecting my cruising speed
on the shorter runs! So once again out go
the longer runs and in their place will be more
intervals and 1km runs etc.