Saturday morn - After 2 days of rest due to
intermittent headaches i thought i'd better
at least try to have a run of some sort.
A little warmer than usual this morning.
warmup 1km jogging pace then -
timed 1000m around the lake course.
This time i managed to do a PB of 3:50
cooldown jog of another 1km to finish.
Still not feeling 100% (about 95%) so
i decided not to do core work this time.
My daughter is doing her first cross-country
this morning so were off soon to see how
that all works!
2 comments:
Headaches? Sorry you've been plagued with these horrible things, Paul. Hope your daughter does well in her first cross-country & that you will feel better too.
Thanks LL, I'm feeling a little
better but my daughter wasn't feeling
the best this morning after we arrived
for CC. We just watched for a little
while and went home early.
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