Monday morning - weather coolish.
usual boxing bag routine followed by
2 sets of leg raises/skipping/tuck jumps.
Feeling a little better today - perhaps i'm
back to my old self again!
I think tomorrow morning i'm going to do
a longer run again. Probably around 40mins
to ease back into it again. I just have a
feeling that if i neglect the longer runs
completely, my endurance might suffer.