Thursday morning - damp and cold!
A slow recovery run this morning for 61mins
around a big loop of my local area. A little
bit of a struggle after overdoing things last
night at the Masters! I got through it ok for
about a 10km run all up.
Tomorrow (Friday) is going to be a rest day.
After having some pretty heavy training weeks
over the last month or so i need to be careful
not to overdo it. I think i came close to that
last night and haven't really felt my best this
afternoon either. I'll decide on Saturday morning
whether to train then or not.
Next Wednesday there is a mile race on at the
Masters, and having not done one before, I might
give it a go so i can get a time.
1 comment:
Damp & cold everywhere, Paul! Hope your rest day gets you back to feeling OK again...be careful & don't get injured or ill!
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