Friday morning - core strength
8 rounds this morning consisting of 4 on the heavy
bag and 4 on the floor-ceiling bag with 30 second
recoveries for a nice hard session.
Today was to be a session of 400m intervals but
i found that my legs were still very stiff and sore
from Wednesday night's racing. I now realize that
i must schedule in a recovery run on Thursdays to
flush out and loosen up the legs. The 400m session
will now be held on Saturday mornings.




Thursday morning - core strength
6 rounds on the bags this morning (2 of each)
followed by situps/crunches/dumbell/med ball
for a nice solid 40min session of core work.