I would like to wish everyone who drops by
here all the best for the New Year and i hope
you all have a great night tonight!
Saturday morning - treadmill intervals
Warmup 1.5kms various jogging pace which
consists of 4mins @ 9/1min @ 12/30s @ 15kph
then back to 9 for 2mins and 5.5 for a walk
for another 2mins or so. Any more than this
and i will start to drain too much energy for
my main session!
2 x 600m @ 17inc2/120s then 1 x 400m @
19inc2/120s then 1 x 200m @ 20inc6/120s.
A cooldown jog @ 8.5 for around 5mins and
a set of chairdips and pullups to finish off.
The last rep (200m) is pretty much a fast
leg turnover/high knees type run which i feel
should be beneficial and keep the body's memory
(if i can call it that!) in tune with that type of
running/sprinting.
Friday - Rest Day
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