While it's not quite the new year just yet,
I'm already thinking about my goals for next
year. Unfortunately i didn't make some of
the goals that i set this year but i did reset
them in the last half of the year after already
reaching some of them.
After trying lots of things this year, i must
come to the realization that my left knee doesn't
really stand up to specialized sprint training.
The high knee running which increase the impact
considerably is where the problem lies and i
doubt there's really much i can do about it.
With that in mind, i am going to focus entirely
on the 800m distance which i am happy about
as i like it as a race distance. 2 laps of the track
is great to watch and has just about everything
in it, tactics, speed and endurance.
I know myself that i can run an 800 much faster
than my current PB. With the right kind of training
and a focus on preparing on just that distance, i
hope to bring down my time next year to 2:20 and
then bring it down even further than that.