Sunday morning - Treadmill intervals
Merry Christmas to everyone who reads this!
Warmup 1.5km's various jogging pace then
6 x 400m @ 19inc2/75s walking recovery with
a cooldown jog of around 5mins and a set of
chairdips and pullups to finish off.
A little different to last Christmas day in that
i ran a long run of over 18km's last year and
this year it's strictly short stuff.


Saturday - Rest Day