Saturday morning - speed/hills/form - TM
Warmup 1.5kms various jogging pace then
4 x 150m @ 18inc8/200m walking recovery.
This was to be an 8 x 150 but i had to cut
it short because of time restrictions. I didn't
even get to do a cooldown so i hope i'm ok!
This workout was a bit of a feeling out process
and i changed the speed/incline a couple of
times to get it how i wanted. With time it
should progress to more incline and speed.