Wednesday evening - Knox Masters
Tonight was the half marathon so i went along anyway
to do some training with a few at the sprint training group.
Warmup started with 2 laps jogging then around 4 or 5
60m strides then another lap. Joined onto the sprint
group and went through some sprint drills - butt kicks
etc before doing 3 x 120m hit outs at around 95%.
Also did a couple of sets of stadium steps (singles)
focusing mainly on leg speed. Completed quite a long
cooldown of around 3 laps and a couple more slowish
strides etc to finish up.
I'm not really happy with tonight's training as it sort of
lost it's way from what i wanted to achieve. I also have
now a sore knee which occured because of too long a
break waiting to do the first 120m with others. I have
a suspect knee which i have to be careful with and only
seem to have trouble when doing fast short sprints etc
when extreme pressure is applied to it.