Wednesday Evening - Knox Masters
Warmup around 2km's of various laps/strides etc
1 x 400m race (1st in 63.7)which i'm fairlly happy
with considering i led for most of the race and won
by a couple of seconds. After that i had to force
myself to do a slow jog to try and recover as quick
as possible for the following relay.
1 x 200/400/600 relay in which i ran the 200 leg
and went very fast with another runner in my sights
to try and catch. My team finished 3rd overall so
i now share the lead with one other for the most
points with one more round to go i think.
Those two very hard runs made me feel very sick
and i was very close to throwing up. Eventually i
managed to jog a couple of slow laps to cooldown
after about 30mins or so. A very hard session!