Monday Evening - 7.30pm - Warm
Doncaster Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's
2 x strides 30m then 1 x hard accel to 50m

80m - 2nd in 10.7 (start needs work again)
150m - 3rd in 19.8 (pretty solid)
300m Hurdles - 1st in 52.6 (first ever try at this
and after trailing 3rd into the straight i ran home
hard to win by a metre or so. Quite happy with
my clearances but need to work on strides etc
between hurdles.
Also my ability to back up between races is getting
slightly better.