Wednesday Evening - 7pm - Warm
Very very hot days today and yesterday and i
think it has affected me (really don't feel 100%)
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees/bum kicks/goosesteps
3 x 30m strides
3 x practice starts

60m - 1st in 8.27 (really is my distance)
120m Hcp (116m) 4th in 15.78 - as usual i trailed
until about 30m out and picked off 4 of the 8 but
the line came too soon. I was 1.34s behind the
winner though which would be around 10m.

That was all as i the heat has amplified the
soreness (felt it yesterday).