Saturday, January 17, 2009

Saturday Evening - 7.30pm - Mild
Speedball etc

Speedball 6 x 3min rnds w/60s rests
Heavy Bag 1 x 3min
DL 1 x 3r x 60kgs
Air Squats 1 x 30r
Dead Hang Pullups 1 x 7r
Dips 1 x 8r
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