Sunday Evening - 6.30pm - Warmish
Speedball etc again

Speedball 6 x 3mins w/60s rests
Heavy Bag 1 x 3mins rest 60s
DL's 1 x 5r x 60kgs rest 60s
Air Squats 1 x 30r

5mins later -
Dead Hang Pullups 1 x 7r
Dips 1 x 9r

Doncaster Masters tomorrow night
I will race a 150m and possibly a 300H if
there is one.